Our services

Six disciplines. One integrated plan.

Acupuncture In NYC Wellness Center is the Upper West Side acupuncture destination for pain relief — with physical therapy, chiropractic, massage therapy, nutrition counseling and fitness working together under one roof.

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Acupuncture Massage Therapy Chiropractic Nutrition Counseling Fitness Physical Therapy

Acupuncture

Orthopedic, physical-medicine acupuncture that treats the source of your pain — not just the symptoms.

Hair-thin, sterile, single-use needles are placed at precise points to calm the nervous system, release tension, improve circulation and trigger the body's own healing response. Dr. Phil's approach is built on more than three decades of treating orthopedic disorders, joint disease and spinal cord injuries — and it's just as effective for stress, sleep, digestion, allergies and fertility.

Neck, back, joint, carpal tunnel, heel & foot pain
Sports injuries, orthopedic disorders & recovery
Anxiety, depression, insomnia, stress & migraine
Digestive disorders, allergies, chronic fatigue, fertility, pediatric care & weight loss

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Massage Therapy

Therapeutic massage that works hand-in-hand with your acupuncture plan.

Our therapists release muscle tension, improve circulation and speed up recovery — so the results of every acupuncture or chiropractic session last longer. Cupping is also available for deeper muscle release and sports-injury prevention.

Relieves tight muscles, knots & tension
Cupping for orthopedic & sports-injury support
Dedicated, private massage rooms in the center

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Chiropractic

Restore alignment, mobility and movement with Dr. John Kavanaugh.

Gentle, precise adjustments relieve pressure on joints and nerves, improve posture and keep your spine moving the way it should. Combined with acupuncture and massage, chiropractic care helps your body hold its corrections between visits.

Spinal & joint adjustments
Neck & back pain, posture & mobility
Integrated with acupuncture & physical therapy

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Nutrition Counseling

Food is medicine. Personalized guidance for weight, digestion, energy and recovery.

Whether your goal is losing weight and keeping it off, calming a sensitive digestive system or simply having more energy, we'll build realistic nutrition habits around your life — and your treatment plan.

Weight management you can maintain
Support for digestive disorders & IBS
Blood sugar, energy & healthy-living habits

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Fitness

A healthy mind in a healthy body.

Our mission is to provide you with the utmost physical fitness. Physical fitness is a requirement of a modern world, as it can help you perform daily tasks effectively and smoothly.

There are plenty of benefits to proper fitness. Specifically, it can help you control your weight and reduce the risk of heart disease. In addition, a healthy body can help you manage your blood sugar and insulin levels, help you quit smoking and — most importantly — improve your mental health and mood.

Control your weight & reduce heart-disease risk
Manage blood sugar & insulin levels
Improve your mental health & mood

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Physical Therapy

Rebuild strength, mobility and confidence with Dr. Ranmit Singh, DPT.

Hands-on physical therapy and targeted exercise programs restore movement after injury or surgery, correct the imbalances behind recurring pain, and help you keep the gains from your acupuncture and chiropractic care — so you stay out of pain between visits and long after your plan ends.

Post-injury & post-surgical rehabilitation
Strength, mobility & balance programs
Manual therapy & home-exercise plans
Integrated with acupuncture & chiropractic

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Your first visit

What to expect when you walk in

No pressure, no guesswork. Here's how a first appointment at 470 West End Ave usually goes.

Consultation & assessment

We talk through your history, your pain and your goals, then examine the areas that are bothering you. Bring any imaging or reports you have — they help.

Personalized treatment

Your treatment is customized to your problem areas — not a template. Needles are hair-thin: usually it feels like no more than a mosquito bite, and many patients feel nothing at all.

A plan you can follow

You'll leave knowing what comes next: how many visits to expect, which services we'll combine, and simple things you can do at home to keep improving.

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